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Health & Wellness Committee

Eckerd College
4200 54th Avenue South
St. Petersburg, FL 33711

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Health and Wellness Program

Human Resources

Online Resources

Below is a collection of Health & Wellness links organized by topics ranging from alcohol awareness to body image.  There are a number of great resources collected here so take some time to read through them.
Nutrition | Lifestyle | Exercise | General Health Information

Nutrition

Food & Nutrition | A magazine from the world's largest organization of food and nutrition professionals.
eat.right.org | Food and nutrition information from the Academy of Nutrition and Dietetics. (Formerly the American Dietetic Association)
ChooseMyPlate.gov | United States Department of Agriculture's healthy eating and nutrition information site
EatingWell | The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

Lifestyle

Stress Management Fact Sheet from Medline Plus
Planned Parenthood Learn about the service available at Planned Parenthood and how to contact the St. Petersburg center.
HealthyState.org | Health News from Florida Public Media
Dumb Little Man | Tips for life that will save you money, increase your productivity, or simply keep you sane.

Exercise

Active.com | Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate.
Couch-to-5k | A beginner's running schedule to help new runners get off the couch and onto the roads, running 3 miles in just two months.
Office Exercises Exercises you can do right at your desk or during your workday from WebMD.
find the fun | Actively fun ideas in Pinellas County

General Health Information

American Heart Association
New York Times Health section
WebMD

EXERCISE AT WORK

Greatist.com DESKERCISE!
33 sneaky exercises for a healthier (and happier!) workday.

Exercise

Eckerd College Sports Medicine
Simple stretches to get you moving and keep you limber.

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