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| Introducing a Yoga Practice Instructor: Lorene Bourque 1945 Fridays, October 10, 17, 24, and 31, 11:00 am - 12:30 pm 2040 Fridays, November 7,14,21, and December 5, 11:00 am - 12:30 pm Would you like to feel better and enhance both your physical and mental skills? Integrating Yoga for Everyday Living into your life can help you have more energy, strength, and flexibility, and improve your balance. This class combines various methods of yoga, including yoga postures, yoga breathing practices, relaxation techniques, and meditation. Because of Lorene’s diverse background, her teaching is eclectic. She provides a safe environment and treats people as individuals. This is a beginning, gentle yoga class that can extend to an intermediate level depending on the needs of the participants. Location: Allegro at College Harbor Member: $39; Non-member: $59 2089 Line Dancing for Beginners Instructor: Carol Macik Wednesdays, October 1, 8, 15, 22, 29, November 5, 12, 19, December 3, 10, 17 1:30 - 2:30 pm Did you know that dancing is one of the best exercises for your body – and for brain health? It’s also a way to stay active and meet people. Don’t have a dance partner? No problem. Let’s line dance! A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines all facing the same direction, and execute the steps at the same time. These dancers are not in physical contact with each other. Though line dancing emerged from country/western music, it continues to evolve, absorbing modern trends, urban sophistication, swing syncopations, flowing waltz, and Latin flavor, all danced in lines. Do your body, your brain, and your sense of fun a favor and join us for this very enjoyable activity. Location: Continuing Education Center Member: $59; Non-member: $79
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