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Line Dancing for Beginners
Instructor: Carol Macik 3058CE Eckerd College Fitness Center Dance Room
Wednesdays, October 6, 13, 20, 27, November 3, 10, 17, 24, December 1, 8, and 15
1:30 - 2:30 pm
Tuesdays, October 5, 12, 19, 26, November 2, 9, 16, 23, 30, December 7, and 14
3:00 - 4:00 pm
Did you know that dancing is one of the best exercises for your body – and for brain health? It’s also a way to stay active and meet people. Don’t have a dance partner? No problem. Let’s line dance! A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines all facing the same direction, and execute the steps at the same time. These dancers are not in physical contact with each other. Though line dancing emerged from country/western music, it continues to evolve, absorbing modern trends, urban sophistication, swing syncopations, flowing waltz, and Latin flavor, all danced in lines. Do your body, your brain, and your sense of fun a favor and join us for this very enjoyable activity.
Member: $59; Non-member: $79
Yoga for Every BODY
11:00 am - 12:30 pm
Member: $39; Non-member: $59
11:00 am - 12:30 pm
Member: $39; Non-member: $59
11:00 am - 12:30 pm
Member: $39; Non-member: $59
Would you like to feel better and enhance both your physical and mental skills? Become more flexible in your mind and in your body? Integrating Yoga for Everyday Living into your life can help you have more energy, strength, and flexibility, and improve your balance as well. This class combines various methods of yoga, including yoga postures, (“Asanas”); yoga breathing practices, (“Pranayama”); relaxation techniques, (“Yoga Nidra”); and meditation.
Join Haris Lender as she guides you safely through this “all levels” yoga class. Beginners through advanced students are welcome. Yoga is for “EVERY BODY.” Haris has been teaching in St. Petersburg for nine years, and is the Director of a Kids Yoga sleep away camp in Virginia. Haris will help YOU feel like a kid again!
Location: Continuing Education Center
Instructor: Christy Morgan
Monday, September 20, Thursday, September 23, and Monday, September 27
11:00 am - Noon
The intention of this class is to support creative thinking and action in regard to being healthy and happy. This will be an interactive class, so we are looking for people who want to do the work to create change in their lives in order to live with more purpose and passion! Together, we will create the possibility for breakthroughs in the way you think, feel and live your life.
Location: Continuing Education Center
Member: $29; Non-member: $59
Mondays, October 4, 11, 18, and 25
2:00 - 4:00 pm
Come dance with us! Research has shown that physical exercise significantly improves not only our physical comfort and well being as we age, but also has a strong impact on brain function. Add those benefits to the opportunity to interact with both established and new friends and dancing moves to the top of the list of activities that increase quality of life in all categories. No partner necessary.
This series of square dance classes has been scheduled to prepare you for the Strawberry Squares trip.
Location: Allegro at College Harbor
Member: $39; Non-member: $69
Instructor: Paula Kramer
Fridays, October 1, 8, 15, and 22
9:30 - 10:30 am
Join in these joyous exercise sessions based on warm- ups used by dancers to build flexibility, strength and energy. No previous experience needed. Just bring a good sense of humor and clothes that are easy to move in. Bare feet welcome.
Member: $19; Non-member: $39
Instructor: Lynda R. Hodge
Mondays, October 4, 11, 18, 25, November 1, and 8
10:00 - 11:30 am
Would you like to improve:
Would you like to find yourself easily accomplishing more than you once believed possible? If so, join us to learn Mental Fitness.
Come join us to learn simple natural movements that can focus the brain for enhanced well-being of the mind, body, and spirit. You will learn a five-minute warm-up to help you get ready to begin any task; simple physical movements that you can do standing, sitting or lying down; stress relief techniques; relaxation exercises, and much more.
Limit of 15 participants.
Member: $59; Non-member: $79
Location: Continuing Education Center
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